What is rREST?

What is rREST? How many of you recognize that we're getting inundated every day with negative information, uncertainty, and just all kinds of challenges. On top of that,

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What is rREST?2022-07-29T18:01:37+00:00

Beyond Meditation

Are you eager to learn how to take control of your mental health? During these tough times, many of us are facing extreme burnout, overwhelm, and just too

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Beyond Meditation2022-07-29T18:03:46+00:00

Catch Happiness

"It is only possible to live happily ever after on a daily basis" - Maragaret Bonanno. If you are like most of us, you strive to achieve happiness in

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Catch Happiness2022-01-13T19:44:50+00:00

Want a better memory? Simple!

I have been teaching lifestyle improvements for years. All of the research suggests that relatively simple lifestyle changes could improve cognitive performance. Recently I read about a study done at

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Want a better memory? Simple!2021-11-24T22:02:37+00:00

The Gut Brain connection

The connection between nutrition and mental wellness as it relates to your gut microbiome is an important topic that Dr. Mitra Ray explains in a way that is fun and

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The Gut Brain connection2022-07-29T18:10:32+00:00
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