rREST | Suddenly, everything becomes clear


Some background on the life-changing study of rREST.


rREST - Brain 1.0

To explain what rREST is, first imagine your brain can operate at 3 levels. Brain 1.0, 2.0, and 3.0.

Brain 1.0 is ruled by the most ancient part of our brain, the amygdala, and is often referred to as the lizard brain. This brain can get triggered any time we feel stress, anxiety, frustration, anger, or fear. When this happens, our base instincts and survival behavior take over and we seem to lose all control.

rREST - Brain 2.0

Then there’s brain 2.0, which is more evolved than the lizard brain. It is goal-oriented and can often help us create results and a sense of success. This brain needs to make more money, have more stuff, gain more influence, and just do more and more. Brain 2.0 eventually leads to burnout.

rREST - Brain 3.0

rREST can take us to Brain 3.0 – the wise, integrated brain. This brain is fully functional and can bypass the shortcomings of the amygdala, triggering our old fears. Brain 3.0 can look beyond the short-term success often dictated by society. This brain can tap into your soul’s desire, which truly makes you happy. Most importantly, Brain 3.0 is brilliant. It is happy, stable, and capable of balancing logic with desire. It is the integration of the right and left brain.

How does rREST do this? rREST permanently quiets the emotionally unpleasant childhood memories hidden away in our amygdala and it does so without you actually having to relive those traumatic experiences.


Dr. Cindy Sholes

Ph.D. in Neuroscience, University of California at San Francisco

Dr. Cindy is a neuroscientist who has dedicated her life to supporting people who want to make a difference in the world and honor the life they’re called to live. She trained alongside Nobel Prize winners and is a certified medical hypnotherapist, Neuro Emotional Technique practitioner, Reiki master, business owner, and Les Brown trained inspirational speaker and educator. She’s also the creator and co-founder of rREST.

Dr. Mitra Ray

Ph.D. in Cellular Biology, Stanford University

Dr. Mitra is a biochemist who first experienced the healing powers of rREST in a session led by Dr. Cindy. Motivated by a desire to help people prosper in every aspect of their lives, Dr. Mitra joined forces with Cindy to co-found rREST with a vision of revolutionizing mental wellness. She is a yoga instructor, Reiki Master, Shaman, and one of the leading whole food experts in the world. She’s helped build a billion-dollar company and write the Shred 10 program used by tens of thousands of health and wellness professionals around the world.

Christie Nix - Visual Communications, Hawaii Pacific University - rREST

Christie Nix

Visual Communications, Hawaii Pacific University

Christie is an inspiration and mentor to thousands. She combines her education in film, visual communications, marketing, and sales with 100% heart, love, and passion for coaching and leading others to grow thriving businesses, interact more productively with their families, and grow beyond whatever limits they previously thought possible. She is a therapeutic yoga instructor who donates more time than she charges, a Reiki Master, and a leader in the nutrition industry.


Email hello@rrest.com if you have questions and/or want the full study PDF.

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