Let's talk about one of everyone's favorite topics of discussion, LOVE. Whether we are thinking of it in a general or romantic sense, we can see

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I can't recall how many times I've watched my favorite movie, Eternal Sunshine of the Spotless Mind. It's a beautiful love story of a couple who

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It always feels good to be appreciated and be complimented on a job well done, whether at work, school, or in pursuing something you're passionate about. Hearing positive feedback

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Humans are, without a doubt, one of the most complex species in existence. Our human mind is too intricate, filled with emotions, thoughts, and feelings that can sometimes

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I remember vividly the day I first had a panic attack. I was in high school, attending my math class, and about to take a quiz. I started

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Listen to full podcast here We often think of stress and trauma as innate, locked away in our mental and emotional vaults. Too often, these

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Do you agree with the saying, "Meditation and concentration are the way to a life of serenity"? This is a quote by Baba Ram Das, a previously prominent

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Imagine carrying a weight so heavy, it feels like the universe is closing in on you. Now imagine being told it's all your fault. Welcome to

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I remember when I was growing up, my mother constantly forced me to sleep during the afternoons. We call it "siesta," which means afternoon rest or

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The legendary Greek philosopher Aristotle once said, "Man is by nature a social animal." We are social beings and naturally seek companionship as part of our

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