Welcome to Energy & Flow by rREST

Welcome to Energy & Flow by rREST

Finalize Your Registration for Your Course:

1. Complete Course registration- You will receive a link to your course shortly. We host our course on VGS. To access the course, you will use the login information that you used when you purchased your rREST Course. Please notify us (hello@rrest.com) as soon as possible if you cannot access the course or it does not show up in your portal. Access is granted 2 weeks before the start date.

2. Download Voxer- (iOS / Android) We use Voxer to communicate and collaborate with one another. It is our primary source of communication to allow Q&A, share wins and struggles, and hear each other’s voices.  You’ll be able to ask questions 24/7 through Voxer, and staff will be able to respond when they are available.  You can download Voxer to your phone, tablet, or use the web browser application, depending on your preference. Send Team rREST your Voxer username by filling out this form.

3. Download the Zoom app- (iOS / Android) ZOOM is our primary online video conferencing platform for classroom-based instruction. We prefer you to use a computer, although mobile devices work in a pinch. ZOOM allows us to work collectively as a team or break out into small groups during our more intimate training sessions.

4. Join Our Coaching Support Community Here

5. Text the word “Energy”  to (424) 444-7670 for E&F text reminders!

Please note: This webpage is considered a living document and is updated periodically to ensure we continue to deliver the most up to date instruction.

Course Access:

You will receive access to your course and materials 2 weeks prior to your start date.  You will login to access your course here.

Note: While moving through the course be sure to mark each lesson as complete before moving onto the next

Call Schedule

Click here to view the Academy Calendar

Classroom – Zoom Link

Preparing for Your Energy & Flow Workshop

2 Weeks Prior: Pre-attunement Cleansing

To receive the attunements powerfully, your body needs to be less focused on managing environmental toxicity. Below we have a guide that will help you clean up and detox your body in preparation to receive the strongest attunements possible.

❌ Eliminate:

Animal Products
Refined and Processed Sugars
Eating after 6 P.M.

✅ Add or Increase:

Plant Foods
Deep Breathing

We highly recommend eating a whole food plant-based diet. Salads and smoothies are an easy way to get a lot of plants in. Avoid animal products and processed foods (like bread and pasta). If this sounds overwhelming to you, or you don’t know where to start, don’t worry, we have included a section in your online course materials and there will be support calls to assist you.

Agenda & Expectations

We will start promptly at 9:00 am PST (12:00 PM EST) on Friday and Saturday. Plan for a full day, from 9 am PST to 2:00 pm PST. We will do our best to stay on schedule, however, there are times when we might need additional time depending on the class needs. We believe in training to standard, not to time.

Fun (Optional) Suggestions for Your Attunement

  • You will be creating your own personal space, you will want to know the directions E, S, W, N in relation to where you will be. In order to do this, you will need a compass or a compass app. Be prepared to be attuned both on Saturday and Sunday.
  • Ideally, it would be great if you could find a space nearby, out in nature if the weather permits.
  • If indoors, have a feather (East), a candle (South), a seashell or vessel of water (West), and a rock (North) to place in each direction to create a sacred circle.
  • You will be sitting within the sacred space you have created.

Here are the steps to the attunements. (We will review during the session)

  • Turn off all electronic devices. When prompted, turn off cell phones and computers for 20 min, and go to your sacred space created above. You will have your phone in airplane mode with Bluetooth also off.
  • Set a timer for 20 minutes. You will turn on a timer to go off after 20 minutes. You will have your phone in airplane mode with Bluetooth also off.
  • Sit comfortably. It is best to sit and be comfortable (with back support if needed) during attunements in the center of the sacred circle created.
  • When your phone timer goes off, please come back into the zoom room immediately. This will allow your facilitators to assign you to an appropriate breakout room. Please turn on your zoom camera and feel free to take a bio break.

Pro-Tips For the Weekend

Hydration starts now. Be well-rested. Have snacks and meals prepared in advance. Make sure to have plenty of water on hand. Note taking is not required but if you feel so inclined, please be prepared with paper and pen.

More Ways to Earn as You Learn

Here at rREST it is important for us to know that you are learning to build a successful business while you are earning the income you desire. Therefore, we have created an affiliate program for our students to get paid by recommending our courses to others.

Enroll in our affiliate program here.

*The Reiki Teacher’s Manual – By Tina M. Zion

This standard-setting book is designed for students, practitioners, and teachers of Reiki—newly enhanced to enrich classes for current teachers, give new teachers confidence, and offer practitioners a greater understanding of what is actually happening during a session. This manual includes a quick reference to answer student questions, consecutive steps with time approximations, ideas for structuring hands-on practice sessions, methods to increase the power of your attunement, ways to teach attunement to others, detailed descriptions and uses for the symbols, fifteen concise and informative handouts, a list of supplies for each class, and more.

*Zero Limits – By Joe Vitale and Dr. Ihaleakala Hew Len

This book uncovers a myriad of false premises that are at the heart of every uncomfortable relationship issue, and guides you to a clear understanding of the powerful creative Vortex that has already assembled the relationships that you have desired. Abraham will show you how to enter that Vortex, where you will rendezvous with everything and everyone you have been looking for.

*The Body Keeps the Score – By Bessel A van der Kolk

Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring—specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies.

Q: Do I need to be in attendance for the Energy & Flow weekend workshop?

A: Yes. To complete the Energy & Flow by rREST portion of the course, attendance during the full weekend workshop is required.

Q: I don’t have any experience with energy work, will this prevent me from being a successful student?

A: Definitely not! As a matter of fact, our curriculum starts with the fundamentals of energy work and there is no experience required. The course is set up in a way that learning becomes very easy and natural.

Q: Is Reiki Attunement and Certification the same thing?

A: Our students will get two benefits from completing the rREST Certified Coaching Program. The first benefit is that you will be Reiki Level I & II attuned, which gives you the ability to provide Reiki services. Once you are attuned by a Reiki Master to Reiki Level I & II, you will be able to provide Reiki services to your clients. The second benefit is that, upon completing the rREST Certification Course requirements, you will also be certified to provide rREST Coaching services.

Q: If I am already Reiki attuned, can I get a credit for that part of that course?

A: Our Reiki course is fundamental to the rREST practice we teach. To become a rREST Coach, you will need to take our Reiki course since it’s taught with the rREST technique in mind.

We have found that people who have the Energy & Flow training have an easier time learning rREST than people who do not. You will have an advantage since you are already Reiki Attuned. And, we feel it is very important for you to participate fully in the Reiki training that is part of the rREST Certification program for the reasons above. We think you will love the experience and find it very valuable. During the Reiki weekend, we have some special teaching about the biology and science of Reiki that you will find especially interesting and useful as you learn rREST.

Q: Can I take the rREST Certification without taking the Energy & Flow course due to religious beliefs?

A: rREST without Energy & Flow isn’t rREST. When we teach Energy & Flow, we can be assured that every student has what they need to be able to do rREST. Without teaching them Energy & Flow, we won’t know. In fact, we don’t even let people who have already had a Reiki course with another instructor skip OUR Energy & Flow course because we think it is so fundamental to the rREST work. We hope you understand our position as we think about the future of our program. If you would like to study rREST with us, we would love to have you, and the Energy & Flow piece will be required.

At rREST, we value everyone’s religious beliefs and have found that each faith practice brings its own benefits to the practice of Reiki.

You bring your religion to your practice. Your spiritual guides are your own and when practicing Reiki you are free to practice Reiki within the context of your individual spiritual beliefs. We encourage you to reflect on this decision and seek more clarification if needed.

Q: Are there any materials I can review to prepare for my upcoming course?

A: Yes! Below is a list of books that may be relevant for your course but are in no way required reading. Please feel free to explore the titles below based on your interest.

– Becoming Supernatural. How Common People Are Doing The Uncommon, Book by Joe Dispenza

– Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace and More, Book by Haleakalā Hew Len

– Reiki for Life: The Complete Guide to Reiki Practice for Levels 1, 2 & 3, Book by Penelope Quest

– Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy, Book by Due Quach

– The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Book by Bessel van der Kolk

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Footnote: The content of all courses and programs, including without limitation, text, copy, audio, video, photographs, illustrations, graphics and other visuals, is for informational purposes only and does not constitute professional medical advice, diagnosis, treatment or recommendations of any kind. The Candidate is encouraged to consult with a licensed healthcare professional, licensed mental health professional or licensed business professional to review and advise the Candidate on the Candidate’s specific situation.