Life isn’t simple. Stress makes it worse.

We struggle with fitness, finance, and friendships.

Then stress limits our ability to take a step back from life’s pressures and have fun.

According to The American Institute of Stress:

According to The American Institute of Stress:

Our Services

rREST Sessions

Our journey in life is riddled with moments that quietly take a toll on our confidence, abilities, and feelings of self-worth. These silent killers prevent us from fully living a life of ambition, deep connection, and fulfillment.

Our rREST Coaches gently and rapidly remove undesired stress responses that stand between you and the life you want. The result is greater clarity around why your stressors hold you back, both personally and professionally, and how to move forward to achieve success.

Our rREST Coaches gently and rapidly remove undesired stress responses that stand between you and the life you want. The result is greater clarity around why your stressors hold you back, both personally and professionally, and how to move forward to achieve success.

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Our Founders

C.E.O & Founder of rREST®️

“If you had a childhood, you need rREST.”

Dr. Mitra Ray is a biochemist who first experienced the healing powers of rREST in a session led by Dr. Cindy Sholes. Motivated by a desire to help people prosper in every aspect of their lives, Dr. Mitra joined forces with Dr. Cindy. Together, they co-founded rREST with a vision of revolutionizing mental wellness. She is a yoga instructor, Reiki master, Shaman, and one of the leading whole food experts in the world. She’s used her expertise to build a billion-dollar company and write the Shred 10 program used by tens of thousands of health and wellness professionals around the world.

Creator & Founder of rREST®️

“Emotions Matter. Master Yours.”

Dr. Cindy Sholes is a neuroscientist who has dedicated her life to supporting people who want to make a difference in the world and honor the life they’re called to live. She trained alongside Nobel Prize winners and is a certified medical hypnotherapist, Neuro Emotional Technique practitioner, Reiki master, business owner, and Les Brown trained inspirational speaker and educator. She’s also the creator and co-founder of rREST.

Christie Nix - Visual Communications, Hawaii Pacific University - rREST

Founder of rREST®️

“rREST changed my life, now I want to help others change their life too.”

Christie is an inspiration and mentor to thousands. She combines her education in film, visual communications, marketing, and sales with 100% heart, love, and passion for coaching and leading others to grow thriving businesses, interact more productively with their families, and grow beyond whatever limits they previously thought possible. She is a therapeutic yoga instructor who donates more time than she charges, a Reiki Master, and a leader in the nutrition industry.