We are all a product of our past…
As you can see, our early experiences shape who we are, and most of us have had one or more Adverse Childhood Experiences. Unfortunately, research shows the more ACEs we have the worse the mental and physical health outcomes we are likely to experience.
It’s not all bad news though when we become aware of something that is affecting our health we can do something about it.
Even if it means changing the past, and rREST is an effective way to do just that.