Sometimes we are harder on ourselves than we would ever be to a friend. And, that is a problem. Because whatever we say to ourselves (whether true or false), our brain believes it. The problem is deep. Holding onto negative thoughts and feelings can impact us physically, emotionally and spiritually.
The good news is that you can always make peace with your past. Enter your information and receive a complimentary meditation so you can begin to shift your old self-limiting narrative to create a new empowered story.