Blog2022-07-29T18:19:01+00:00
rREST | Suddenly, everything becomes clear

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Beyond Meditation

Are you eager to learn how to take control of your mental health? During these tough times, many of us are facing extreme burnout, overwhelm, and just too

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Catch Happiness

"It is only possible to live happily ever after on a daily basis" - Maragaret Bonanno. If you are like most of us, you strive to achieve happiness in

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Want a better memory? Simple!

I have been teaching lifestyle improvements for years. All of the research suggests that relatively simple lifestyle changes could improve cognitive performance. Recently I read about a study done at

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