I have been teaching lifestyle improvements for years. All of the research suggests that relatively simple lifestyle changes could improve cognitive performance. Recently I read about a study done at
Are you familiar with your inner critic? Most people recognize the inner voice that narrates and interprets the world and passes judgement on just about every aspect of it. This
The connection between nutrition and mental wellness as it relates to your gut microbiome is an important topic that Dr. Mitra Ray explains in a way that is fun and
Rewrite your past and free your authentic self. A very informative interview with Dr. Cynthia Sholes, neuroscientist and innovator of rREST, and Dr. Mitra Ray, a world-renown wellness expert. This
