Blog2022-05-09T18:29:20+00:00
rREST | Suddenly, everything becomes clear

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Catch Happiness

"It is only possible to live happily ever after on a daily basis" - Maragaret Bonanno. If you are like most of us, you strive to achieve happiness in

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Want a better memory? Simple!

I have been teaching lifestyle improvements for years. All of the research suggests that relatively simple lifestyle changes could improve cognitive performance. Recently I read about a study done at

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The Gut Brain connection

The connection between nutrition and mental wellness as it relates to your gut microbiome is an important topic that Dr. Mitra Ray explains in a way that is fun and

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Break through the blocks!

Rewrite your past and free your authentic self. A very informative interview with Dr. Cynthia Sholes, neuroscientist and innovator of rREST, and Dr. Mitra Ray, a world-renown wellness expert. This

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