How rREST goes
Beyond Meditation

Lets go on a physiological journey of what happens to you when you get stressed…

Identify

While tools like meditation are amazing… and can begin to train the brain… we know it’s temporary.

Plan

Nobody gave us a handbook for dealing with stress and emotional trauma.

Solve

We need an effective solution that creates long-lasting results.

Most people aren’t telling you that: it isn’t your stress that is the problem.

It’s the specific reactions that you learned from your childhood experiences that are the problem. 

GET TO THE ROOT OF THE PROBLEM & CHANGE YOUR BRAIN

with the Founders of rREST!

Dr. Cindy Sholes - Ph.D. in Neuroscience, University of California at San Francisco - rREST

Dr. Cindy Sholes

“It’s important to recognize that your own triggered reactions could be undermining your health”

Dr. Mitra Ray

“The stress of our times overwhelms us and leaves us reacting like children, instead of adults. With the right techniques, we can achieve the results we’ve been searching for”

Christie Nix - Visual Communications, Hawaii Pacific University - rREST

Christie Nix

“I believe that if we don’t deal with the emotional trauma our bodies are holding, then we haven’t reached the foundation of healing”